Carpal Tunnel Syndrome is a condition that affects your wrists, hands and arms cause by a pinched nerve in your wrist. It can be extremely painful and it happens far more often to women than it does to men. Most women get diagnosed with the disease anywhere from 30-60 years old. Diagnosing and treating carpal tunnel syndrome is fairly easy once you see your primary care physician.
Symptoms of Carpal Tunnel Syndrome
Aside from pain in your wrists and extending up your forearm there are some other symptoms that you should be aware of. You may notice that you can’t grip things like mugs the way you should. You may be clumsier than normal and you can have tingling in the hands.
Who Gets Carpal Tunnel?
You are more susceptible to carpal tunnel when you do repetitive motion with your hands and arms. People who work in front of a computer and type all day, musicians, painters, writers or anyone with a job where they work with their hands is at greater risk of getting carpal tunnel.
What is the Cause?
The constant repetitive motion can cause compression on the median nerve that is located in your wrist. The pressure on this nerve prevents it from sending signals to your hand so you can’t move the way you want or you lose tactile sensation in your hand and fingers. If you are a diabetic or it runs in your family you are at greater risk of having carpal tunnel. If you have ever suffered an injury to your wrist it can lead to carpal tunnel later on in life. Here is a look at the causes of carpal tunnel syndrome.
How to Treat Carpal Tunnel Syndrome
Once your doctor makes the diagnosis the first thing you want to do is make sure you don’t make the situation worse. That may mean taking a break from work or the activity that is causing the problem. You can help lessen the pain or numbness by relieving the pressure on the median nerve. You can rest your hands and wrists often, or rotate ice and heat on your wrists.
If the condition is more severe then you may need a brace or splint that will keep your wrist immobile and reduce the pressure on the median nerve. Worst case scenario you may need surgery and then physiotherapy afterwards to help you recover. If you have any of the symptoms of carpal tunnel you want to check in with your doctor as soon as possible.
One of the biggest health challenges that faces our society today is the problem of obesity. Use carbon 60 and conquer it. This is not a matter of carrying around an extra 10 pounds most of us have a Body Mass Index that is far too high. BMI is the amount of weight you’re carrying in proportion to your height. Obesity has become an epidemic and it leads to a whole host of dangerous medical conditions if it isn’t dealt with. With nearly 20% of the adult population obese our healthcare system will feel the impact of this growing problem. Here 5 health conditions caused by obesity and why it is so critical to get your weight under control.
Type II Diabetes
When the amount of glucose in your bloodstream gets too high you have Type II diabetes. Up to 80% of patients that have Type II diabetes are obese or morbidly obese. Type II diabetes can lead to heart conditions, kidney problems, blindness, strokes and heart conditions. Losing even 5% of your body weight can help stave off Type II diabetes.
High Blood Pressure
High blood pressure is far too common it is when your heart has to work extra hard to pump blood through your circulatory system and it can lead to further complications like heart attacks and strokes.
Heart disease is an umbrella term used to describe a number of different conditions. Heart disease can lead to heart failure, sudden death, heart attacks, abnormal heartbeat and angina. Heart disease happens when you have elevated fat levels in your bloodstream and high blood pressure can compound the issue. If you are obese you need to have your cholesterol levels checked regularly. Even losing a couple of pounds helps to reduce your risk of heart disease and improve circulation in your body.
A stroke happens when there is an interruption of blood flow to your brain. Strokes are extremely dangerous, even if you survive there is a chance of irreparable brain damage. You can have complete or partial paralysis and you can lose control of your ability to move your body or to speak.
Lastly, sleep apnea is another condition that is caused by obesity. It happens when you don’t breathe properly during your sleep. It can leaving you feeling fatigued and if undiagnosed it can lead to heart disease and other serious health conditions.
Obesity is something that we need to take seriously, for the first time in history our children are expected to have a shorter life span than their parents and that is caused by the lifestyles that we live. The problem is both fixable and avoidable if we take action.